I found a new CrossFit “home” (although it doesn’t feel as homey as FCF yet) :( The people seem nice, but I swear I feel like the WODs are both more technical and more intensive, maybe it’s the hot humid weather?
Warm-up today was KB skills - I couldn’t find my beloved green KB that I used at FCF (I think that’s the lightest one), but I found a mini black one that looks like they’re made for crossfitting infants.
3 rounds of
12 Front Squats - 135 lbs for guys, 95 for the ladies (I just front-squatted the bar and was glad that I did by the third round… so that’s 35 lbs, yikes).
12 Burpee Pull-ups (well, jumping pull-ups for me).
They didn’t really track time (there was a timer on the wall, so I guess you can record it yourself if you want). My time was 8:40.
3 rounds of 12 reps sounded really easy to me, but I could barely breathe by the end of it. And then I had to walk back to my apartment (which is literally around the corner from CF), but was 0.1 mile of hell (see neighborhood map below).