Every Thursday is ladies night at my box… that is, we do ladies-of-crossfit WODs.  Today’s was Jackie.

1000m row

50 thrusters (Rx: 35# for ladies)

30 pull-ups (you know it, jumping pull-ups for moi)

50 thrusters

1000m row

Anthony is starting to know when I’m not pushing myself (darn!).  He insisted that I did the first 25 thrusters with the 35# bar and then switch to the 10# bar.  I cheated and did 20 thrusters with 35# bar then switched.  My time was 23:14.  Ah I could’ve probably done 35# for the first set of thrusters… lazy me :( 

I also went to the strength class earlier - today’s focus was strict press. Some of the ladies are insanely strong *major envy*